BY ENNE ZALE

GENRE: SELF-CARE

RELEASE DATE: 12 APRIL 2022

A guided self-reflection journal meant to help you find something that works for YOU! 

Progress, The Guided Self-Reflection Journal includes two months of daily reflections (morning & evening) and nine coping exercises.

This logbook includes the information a therapist would ask you during a therapy session. In the past, you were expected to keep track of all these different things on your own, keeping up to three different journals! No worries, that’s where we come in! Now for the first time ever, all of this information is consolidated into one neat journal! 

Download a free one-week PDF file of the self-reflection logbook.